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How to prevent dementia and memory loss: Studies reveals daily habits that can reduce the risks of dementia

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Exlperts reveals 9 daily habits that can cause dementia & Need to avoid them

Dementia is a chronic or persistent disorder of the mental processes caused by brain disease or injury and marked by memory disorders, personality changes, and impaired reasoning. This happens gradually as one ages depending on the person’s body chemistry. Therefore, it’s very important to think about how to prevent dementia and memory loss. Hence, in this piece of work, we will discussing nine tips that could reduce the risk of dementia.

People can reduce their chances of dementia by adopting some key lifestyle factors and improve them.

Recent research evidence shows that people can reduce their risk of cognitive decline by adopting some basic lifestyle habits. This is in accordance with the postlation of the Alzheimer’s Association.

Furthermore, when people eventually combines these habits they begin to achieve maximum benefit for their brain and body.

Meanwhile, it’s never too late or too early to incorporate healthy habits. There is an obvious need to keep reading on and to ensure your health and the health of others.

Thus: Below are the 8 daily habits that could lead to dementia and how to naturally control them.

Dementia prevention and control
Dementia prevention and control tips that helps

Tips on how to prevent dementia and memory loss

1. Good nutrition habits

So many researchers have revealed that healthy eating habits could prevent dementia.

Eat a healthy and balanced diet that is lower in fat and higher in vegetables and fruit to help reduce the risk of cognitive decline. This is  in accordance with the Alzheimer’s Association postulation.

Although research on diet and cognitive function is limited. Meanwhile, certain diets including Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to risk reduction.

Nine Tips on how to prevent dementia and memory loss
Importance of nutrition in the prevention of dementia and memory loss

2. Staying educated

According to Nelson Mandela, education is the most powerful weapon that could unluck may potentials.

More so, formal education in any stage of life will help reduce your risk of cognitive decline and memory loss. Recent dementia related studies found this, which in line with the guideline of the Alzheimer’s Association.

For instance, take a class at a local college, community center or online. Or engagement with  continuing professional development/ advancement. This has the ability to keep your brain cells fit, alert, current, up and doing.

How to prevent dementia and memory loss: Important education
Important of education in dementia prevention

3. Good exercise

The importance of good exercise as regards to health and wellbeing can never be overemphasized. Meanwhile many health and fitness research studies found that a good number of people that engages in good daily exercise programs hardly come down with dementia.

Moreover, engagement in regular cardiovascular exercise elevates your heart rate and increases blood flow to the brain and body. According to the global Alzheimer’s Association. “Several studies have found an association between physical activity and reduced risk of cognitive decline.”

Therefore in order to prevent dementia and memory loss in the future, it is very important to keep exercising our system on daily basis.

Good Exercise
Good exercise is very helpful in dementia improvement

4. Having enough sleep

Good sleeping habits has the tendency of relaxing your brain cells. As overworking them won’t do them any good order than making them to be vulnerable to dementia.

Meanwhile, this doesn’t happen over night or immediately after one or two days of unhealthy sleep pattern. Rather, it happens over the time as a result of accommolated sleeplessness as the case may be.

Thus, the inability of one not to get enough sleep due to conditions like insomnia or sleep apnea could possibly result in problems with memory and thinking, says the Alzheimer’s Association.

Important of good sleep
Importance of good sleep in dementia prevention

5. Taking care of your heart and lungs

Anatomically, heart and lungs plays a vital role in ensuring that brain and other parts of the body gets oxygen and nutrition. The lungs receives oxygen and supplies the hear. Then the heart equips the blood cells with this oxygen and supplies it to the brain and other parts of the body.

In this way, the brain gets all the nutrition it needs to be active and healthy. Any interruption to this day-to-day lungs and cardiovascular activities,  the brain cells will be affected which consequently leads to dementia and memory loss

Evidence shows that risk factors for cardiovascular disease and stroke-obesity. High blood pressure and diabetes — negatively impact your cognitive health,” says the Alzheimer’s Association. “Take care of your heart, and your brain just might follow.” Don’t smoke either

6. Playing brain games

Keeping the brain busy and active helps these brain cells to keep fit which in turn makes them healthy. There are so many brain games that can keep the brain fit and healthy.

It’s up to you to choose the one that works for you and engage in it to keep your brain active and lasting. Challenge and activate your mind. Build a piece of furniture.

Complete a jigsaw puzzle. Do something artistic. Play games, such as bridge, that make you think strategically,” says the Alzheimer’s Association. “Challenging your mind may have short and long-term benefits on your health. Therefore, stay healthy during the pandemic: get vaccinated when it becomes available to you, and to protect your life and the lives of others, don’t visit any of these

Dementia prevention: important of game
Importance of mind games in the prevention of dementia

7. Brain injury

Recent scientific research studies on how to prevent dementia and memory loss. Found that brain injury is an obvious thing that causes dementia and memory loss.

Therefore, if you are looking for how to prevent dementia and memory loss in the future try and prevent brain injury first. Meanwhile any injury to the memory part of brain has potentially made it obviously vulnerable to dementia and memory loss

Brain injury can raise your risk of cognitive decline and dementia. Wear a seat belt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls,” says the Alzheimer’s Association. Hence, there is need to be careful and to avoid any activity that might predispose the brain to injury.

How to prevent dementia and memory loss
Any damage to the memory parts of the brain could lead to dementia and memory loss

8. Family/ Social connection

Family/ social networking or connection has psychological effect on one’s life. The importance of social connection when it comes to cognitive enablement can never be overemphasized. If you would like to think about how to prevent dementia and memory loss don’t forget to think about social connection.

Although, this is hard to carry out during the pandemic, but it’s important. “Staying socially engaged may support brain health. Pursue social activities that are meaningful to you. Find ways to be part of your local community.

Additionally, if you love animals, consider volunteering at a local shelter. If you enjoy singing, join a local choir or help at an after-school program. Or, just share activities with friends and family,” advises the Alzheimer’s Association.

Dementia control
Importance of family/social connection in the prevention of dementia

9. Taking good care of your mental health

There are so many ways one can take care of his or her mental health. All the tips mentioned above are part of it. In addition, it is important to always visit your doctor or psychologist whenever you’re having any mental challenge. These professionals are trained on how to assist people come out of their mental distress.

Some studies link a history of depression with increased risk of cognitive decline. Therefore, always seek medical treatment if you have symptoms of depression, anxiety or other mental health concerns. This is in line with the Alzheimer’s Association guideline on how to prevent dementia and memory loss. Also, try to learn how best to manage your stress, very important.

Tips on how to prevent dementia and memory loss and memory loss
If you really want to prevent dementia and memory loss in the future try these tips

In conclusion, dementia and memory loss prevalence is becoming alarming in the ageing population. So many studies in one way or the other, identified some of the thing that could cause it.

Hence, it becomes necessary to investigate the tips to prevent it. Therefore, in this piece of work we identified and thoroughly discussed 9 tips that could lead to dementia and memory loss. And how to naturally prevent dementia and memory loss using those tips.

Thanks for your time, I hope this helps. Will be looking forward to having you back soon.

Cheers! Admin.

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